Art Of Living – YOGA

We all may agree on the fact that our today’s life style restrains the body movement very limited.  Our craving for junk and sweet tooth seems our best friend but internally we all know that these are the best enemies of us.

You may be wondering that what happen to your friend Gurjeet , its nothing- but to spark a motivation on the eve of #YogaDay.  Life coach Malti Bhojwani says, “The ones who learn the art of self-control — be it emotional, physical or material — have happier minds.” It takes time to replace long running bad habits but it’s essential not to keep the soiled habits or old patterns in your head.

Why is yoga is better than Gymming?
Yoga slowly stretches muscles and opens the energy channels of the body. The increased flexibility keeps muscles and joints lubricated and healthy.

Although Exercises with weights and treadmill can cause strain which leads to soreness and injuries. Traditional Gymming use weights and other equipment. However, through different asanas in Yoga, your full body becomes toned and stronger by using your own entire body weight as ‘weights’.

It saves money. In fact, yoga doesn’t cost a penny. All you need to practice yourself. You can wear any clothes that allow you to move comfortable.

What can’t be cured with Yoga? people take yoga very lightly but it is most effective for most of the common problems like:

1. Migraine 

Migraine pain most commonly affects the forehead area. It’s usually on one side of the head, but it can occur on both sides, or shift.

Most migraines last about 4 hours. If they’re not treated or don’t respond to treatment, they can last for as long as 72 hours to a week. In migraines with aura, pain may overlap with an aura or may never occur at all.
Headaches are usually cured by deriving ways to supply extra oxygen to the brain.All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.

         pic credit google

1. Padmasana or the Lotus Pose
2. Uttanasana
3. Adho Mukha Svanasana
4. Setu Bandhasana
5. Paschimottanasana
6. Shavasana
7. Matsyendrasana
8. Janu sirsasana
9. Prasarita padottanasana
10. Urdhva mukha svanasana
11. Tree pose or Vriksasana
12. Child’s Pose or Bālāsana
13. Bow pose or Dhanurasana
14. Viparita Karani or Legs-Up-The-Wall Pose
15. Boat pose or Navasana

 

2. Weight lose
its not that you can only loose weight with intense work out by yoga . Yoga can play an important role in treating obesity.There are many yoga postures or asanas that can help with weight reduction.

                     pic credit google

 

1. Utkatasana
2. Naukasana
3. Veerabhadrasana
4. Phalakasana
5. Vasistasana
6. Pavanmukthasana
7. Bhujangasana

 

 

3. Heart Problems

Heart attack and blood pressure is so common now a days. keep your heart healthy happy with these yoga. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation.

            pic credit google

 

1. Bhujangasana
2. Tadasana
3. Pawanmuktasana
4. Dhanurasana

 

 

 

4. Back pain
spinal cord is the root that strengthens and keeps the body erect. But thanks to our sedentary, unhealthy lifestyles, most of us are stuck with a whole lot of back problems,
A little gentle stretching can make a big impact when it comes to lower back pain. Is yoga good for back pain? And the answer is definitely yes! These asanas might seem challenging to you in the beginning. But with practice, and as your back feels more erect, you will ease into the poses and enjoy them too.

                    pic credit google

1. Dhanurasana
2. Bhujangasana
3. Ustrasana
4. Supta vajrasana
5. Marjari asana

 

 

 

No matter your age or your health, you can practice yoga.If a person do Yoga he will never going to visit doctor or have any health issues.

This #yogaday blogtrain is hosted by Jhilmil from www.mommyinme.com and Sayeri from http://www.sayeridiary.com. It brings me immense pleasure to share that I, along with 10  other bloggers are going to share Yoga related post to keep you healthy and fit.

I thank Snigdha for introducing me to this blog train. Snigdha  help you to look more gorgeous with her beauty tips ,advices and genuine product review and she writes at beauttyobsessions.com

Next, I would like to introduce  who blogs at http://thefashionandcity.com/
Swarupa Panda, a very fun girl personally that loves anything and everything that has to do with Fashion and Lifestyle – She writes about travel, food, and fiction.

Make sure that you read about yoga related post on their blogs as well.

 

16 thoughts on “Art Of Living – YOGA

  1. I used to practise yoga for a good 7 years before I gave up due to work pressure. Your post has inspired me to take it up again. 🙂

  2. Nice post about yoga . For sure yoga is anytime better then going to gym. Thanks for sharing the benefits of practising yoga.

  3. I knew that Yoga has so many health benefits but didnt know such detailed benefits of each asana. Thanks for sharing. Will follow these Asnanas.

  4. Yoga is the best way to connect you body with our mind and your mind with your soul. What an informative post.

  5. Yoga is actually solution for all type of problems such as body pain, depression, stress. Also you feel so good and refreshed if you do yoga everyday

Leave a Reply

Your email address will not be published. Required fields are marked *