After the scorching summer, the rain, undoubtedly, is a pleasant experience. However, these pleasant moments could be spoiled by the undesirable health conditions like cough, cold, diarrhea and flu. You can now enjoy these beautiful moments without compromising on your health by paying some extra attention to the foods you consume. If you are already following a healthy eating pattern, make some modifications to your standard diet by including foods that are light on your digestive system, at the same time peel times up to your metabolic rate.

Some monsoon Superfood that boosts your immunity are as follows:

Garlic:

MOnsoon superfood garlic

Packed with antioxidants, these pods are rich with boosting immunity properties. Plus, they ease your digestive system while ensuring that your metabolic rate does not spiral down to a snail’s pace. While you can add crushed garlic cloves to any food of your choice, one of the tastiest and healthiest ways to enjoy garlic is rasam garlic. A spicy concoction enriched with pungent flavors of garlic and black pepper, it can be enjoyed with rice or as a cup of hot soup.

Ginger:

MOnsoon superfood ginger tea

Ginger tea which is the first thing that comes to mind when you think of rain. The fiery nature of ginger serves your mood and at the same time boosts your metabolism. Grate a little fresh ginger in a cup of warm water and squeeze in a lemon. Mix 1 teaspoon of honey. Your immune-boosting supplement is ready.

Pears:

pear superfood

Not much is talked about the potential of stimulating the immunity of pears. However, it is truly amazing to know that this crunchy fruit is a treasure trove of varied vitamins and minerals, all of which make you protect from diseases commonly floating around during the monsoon. In addition to being a good source of fiber, the off-white crunchy fruit contains a good amount of Copper, Vitamin C, and Vitamin B12. Pear is a natural antidepressant because it helps to cool the body and so relieve fever. So, just make sure you drink a glass of freshly squeezed pear juice or nibble some fresh fruit to get some fever relief.

Turmeric:

MOnsoon superfood turmeric milk

This yellow powder with hints of gold spice is a well-accepted agent to boost immunity. It is an antiseptic agent and a natural antibiotic too. And, that is one of the reasons why you are forced to drink turmeric-infused milk when you get a cough or fever access. Turmeric is also known to keep blood sugar levels under control. You can drink a glass of milk with a ½ teaspoon or 1 teaspoon of honey to protect you from monsoon diseases.

Black Pepper:

superfood black pepper

Just add a zing of black pepper to your omelet or soups or even your khichdi. These black fire pearls are not only tasty but often with an impressive dose of good health. A natural antidote for fever, cough, cold muscle pain, flu, and various respiratory ailments, black pepper is a must include food rainy season. Make a chili soup with a tamarind base or just mix a teaspoon of ½ freshly ground black pepper powder with equal amounts of turmeric powder and 2 teaspoons of honey and monsoon drink milk in healthy.

Check out some Monsoon hack that make your life easy.

Stay healthy Guys!!

 

I am taking my Blog to the Next Level with Blogchatter’s #MyFriendAlexa .

September 1, 2019

30 Replies to “Monsoon Superfood That Boost Your Immunity”

  1. Anwesha says: September 18, 2019 at 5:27 pm

    Almost every day, we Indians eat Garlic, Ginger and Black Pepper in one or the other dishes. But I didn’t knew that they increase our immunity.

  2. Manas Mukul says: September 18, 2019 at 12:55 pm

    Monsoon is here and it brings with lot many diseases. Nice article to keep everyone safe.
    #ContemplationOfaJoker #Jokerophilia #MyFriendAlexa

  3. Debidutta Mohanty says: September 18, 2019 at 5:09 am

    We usually consume all but was not aware of pear. Very Informative post.

  4. Supriti Garg says: September 17, 2019 at 5:51 pm

    your blog perfectly summarizes the immunity building foods. Vit C rich foods are very good for building immunity. 🙂

  5. PRB says: September 17, 2019 at 3:39 pm

    Some good ginger tea or turmeric milk does wonders in monsoon. Thanks for writing about these, I use all of them in my diet regularly except the pears.

  6. Ritu says: September 17, 2019 at 12:40 pm

    You have an excellent list there. Thank you for sharing it. I swear by turmeric and a concoction of turmeric, basil, lemon, and pepper daily has worked wonders for me.

  7. Ghazala Naseem says: September 17, 2019 at 10:40 am

    Nice and informative post. Was not knowing about pears as a super food for monsoon .
    Thanks for sharing

  8. Varsh says: September 8, 2019 at 3:03 am

    We’re taught to use these foods in everyday cooking but never realise that they’re super foods! I’m glad I’m doing my bit to keep my family safe in monsoons.

  9. MeenalSonal says: September 8, 2019 at 1:28 am

    Thats a good list for building immunity and I am happy that I am eating all of them.

  10. Narinder Bhatia says: September 7, 2019 at 6:03 pm

    Hi Gurjeet, thanks for covering 5 essential superfoods that could keep us healthy all through the monsoon. it was a surprise to find pears in the list. thanks for writing it so succintly and yet covering the benefits of each of the superfood. quite an informative post 🙂

  11. Anita says: September 7, 2019 at 4:11 pm

    Except for pear all others are staple in my kitchen.Happy to know about their goodness.

  12. Charu says: September 7, 2019 at 1:36 pm

    All these are indeed super foods! Are more like kitchen essentials with immense health benefits.

  13. dipika singh says: September 7, 2019 at 11:19 am

    I absolutely agree with these superfoods. They are for sure best for immunity and health benefits, I make sure to add them in daily diet or some concoctions for health & immunity.

  14. Kala Ravi says: September 7, 2019 at 5:14 am

    Perfect monsoon bites! One must always change diet according to seasons. These are invaluable tips we can easily incorporate in our lifestyle and diet.

  15. Tina Basu says: September 7, 2019 at 4:06 am

    These are amazing superfoods you have mentioned. Turmeric is actually a great ingredient for so many reason.

  16. Shilpa Garg says: September 6, 2019 at 1:33 pm

    Immunity is usually low during monsoons. These super foods are a great way to build a sturdy immune system and and keep healthy during the wet months. Thanks for sharing!

  17. ujjwal mishra says: September 6, 2019 at 8:51 am

    the close we stay to nature its better, if we include all these things in our diet there will be no need to take it in supplement form. well researched article.

  18. Deepika says: September 5, 2019 at 10:37 pm

    I use the maximum mentioned superfoods of monsoons. It helps to maintain the natural immunity. I know about the benefits so use it accordingly.

  19. Pragnya Mishra says: September 5, 2019 at 8:41 pm

    I was unaware of the benefits of pears in immunity boosting. Pears are cool then. Informative post Gurjeet

  20. Judy says: September 5, 2019 at 4:54 pm

    Thanks for this exhaustive list of monsoon special food. I didn’t know about garlic and black peper. Will certainly add more often these too in monsoon time in foods.

  21. Ruchi Verma says: September 5, 2019 at 4:38 pm

    Garlic and turmeric are our family fav during monsoon. Thanks for sharing this informative post

  22. Shub B says: September 5, 2019 at 3:59 pm

    Thanks for sharing about these foods because immunity is something we have to monitor and enhance for ourselves and for kids. Black pepper improves immunity I didn’t know.

  23. Nisha says: September 5, 2019 at 3:38 pm

    Glad that I mostly consume these super foods in my day to day life. No wonder I have seen immense benefits too. Thank you for such an insightful article.

  24. Amrit kaur says: September 5, 2019 at 3:21 pm

    I recently caught headache and cold and these superfoods helped me cure it. I intake ginger and black pepper every day.

  25. Khushboo says: September 5, 2019 at 2:18 pm

    These are some really good ingredients. Its good to include such ingedients especially in Monsoons when we fall sick often.

  26. Noor Anand Chawla says: September 5, 2019 at 8:13 am

    That is a good list of monsoon related superfoods, I must say. Saving this post for future reference for sure.

  27. Sonia Dogra says: September 3, 2019 at 3:42 pm

    I didn’t know about pear juice. Very informative.

  28. Pallavi Acharya says: September 3, 2019 at 7:54 am

    Informative! Looking forward to the winter edition as well!

  29. Trapti says: September 2, 2019 at 2:22 am

    Some ingredients are only be used in winters like garlic and ginger.

    I don’t know about the others but in my case, especially garlic does not suit me in summers.

    But yes garlic is a must-have ingredient in winters.

    Immunity power should be strong for fighting any disease.

  30. Roshan Radhakrishnan says: September 1, 2019 at 9:44 am

    Thank you so much for this. I actually have all of this in the kitchen but never knew their exact role in this. Especially with flu season at its peak.

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