Art Of Living – YOGA Benefits


We all may agree on the fact that today’s lifestyle restrains the body movement very limited. Our craving for junk and sweet tooth seems our best friend but internally we all know that these are the best enemies of us.

You may be wondering that what happen to your friend Gurjeet , its nothing- but to spark a motivation on the eve of #YogaDay.
Life coach Malti Bhojwani says, “The ones who learn the art of self-control — be it emotional, physical or material — have happier minds.”

It takes time to replace long-running bad habits but it’s essential not to keep the soiled habits or old patterns in your head.

Why is Yoga is better than Gymming?

Yoga slowly stretches muscles and opens the energy channels of the body. The increased flexibility keeps muscles and joints lubricated and healthy.

Although Exercises with weights and treadmill can cause strain which leads to soreness and injuries. Traditional Gymming use weights and other equipment. However, through different asanas in Yoga, your full body becomes toned and stronger by using your own entire body weight as ‘weights’.

It saves money. In fact, yoga doesn’t cost a penny. All you need to practice yourself. You can wear any clothes that allow you to move comfortable.

What can’t be cured with Yoga? people take yoga very lightly but it is most effective for most of the common problems like:

1.Yoga for Migraine

Migraine pain most commonly affects the forehead area. It’s usually on one side of the head, but it can occur on both sides, or shift.

Most migraines last about 4 hours. If they’re not treated or don’t respond to treatment, they can last for as long as 72 hours to a week. In migraines with aura, pain may overlap with an aura or may never occur at all.
Headaches are usually cured by deriving ways to supply extra oxygen to the brain. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.

Yoga for Migraines
pic credit google

1. Padmasana or the Lotus Pose
2. Uttanasana
3. Adho Mukha Svanasana
4. Setu Bandhasana
5. Paschimottanasana
6. Shavasana
7. Matsyendrasana
8. Janu sirsasana
9. Prasarita padottanasana
10. Urdhva mukha svanasana
11. Tree pose or Vriksasana
12. Child’s Pose or Bālāsana
13. Bow pose or Dhanurasana
14. Viparita Karani or Legs-Up-The-Wall Pose
15. Boat pose or Navasana

2. Yoga for Weight loss

it’s not that you can only lose weight with intense work out by yoga. Yoga can play an important role in treating obesity. There are many yoga postures or asanas that can help with weight reduction.

yoga pose for weigh loss
pic credit google

1. Utkatasana
2. Naukasana
3. Veerabhadrasana
4. Phalakasana
5. Vasistasana
6. Pavanmukthasana
7. Bhujangasana

3. Heart Problems

Heart attack and blood pressure are so common nowadays. keep your heart healthy happy with this yoga. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation.

Yoga for heart disease
pic credit google

1. Bhujangasana
2. Tadasana
3. Pawanmuktasana
4. Dhanurasana

4.Yoga for Back pain

the spinal cord is the root that strengthens and keeps the body erect. But thanks to our sedentary, unhealthy lifestyles, most of us are stuck with a whole lot of back problems,
A little gentle stretching can make a big impact when it comes to lower back pain. Is yoga good for back pain? And the answer is definitely yes! These asanas might seem challenging to you in the beginning. But with practice, and as your back feels more erect, you will ease into the poses and enjoy them too.

Yoga postures for back pain
pic credit google

1. Dhanurasana
2. Bhujangasana
3. Ustrasana
4. Supta vajrasana
5. Marjari asana







No matter your age or your health, you can practice yoga. If a person does Yoga he will never be going to visit the doctor or have any health issues.

June 19, 2018

16 Replies to “Art Of Living – YOGA Benefits”

  1. Priyanka says: July 18, 2018 at 12:25 pm

    Yoga is a tonic for our whole body

  2. U K says: June 25, 2018 at 6:35 pm

    I used to practise yoga for a good 7 years before I gave up due to work pressure. Your post has inspired me to take it up again. 🙂

  3. Pavneet says: June 25, 2018 at 6:01 pm

    Nice post about yoga . For sure yoga is anytime better then going to gym. Thanks for sharing the benefits of practising yoga.

  4. Sayeri says: June 25, 2018 at 7:31 am

    I knew that Yoga has so many health benefits but didnt know such detailed benefits of each asana. Thanks for sharing. Will follow these Asnanas.

  5. Snehalata says: June 24, 2018 at 6:55 pm

    Yoga is ultimate way to live healthy life

  6. Aritra Chakrabarty says: June 24, 2018 at 3:12 pm

    Very elaborate n informative post. So firstly thank you for sharing. Yoga has innumerable benefits n I surely wanna incorporate it in my daily routine.

  7. Nehal Roy says: June 24, 2018 at 2:26 pm

    Wow that so good info of yoga being helpful for all such diseases…!! Keep sharing such amazing posts. Love reading them.

  8. Ruchi Verma says: June 24, 2018 at 2:25 pm

    These are such great way to spread awareness about the positivity of Yoga !!

  9. Farhat says: June 24, 2018 at 2:14 pm

    Quite a detailed post. I like that you’ve mentioned so many poses and their individual benefits. Thanks for sharing!

  10. Divya says: June 24, 2018 at 1:51 pm

    Bookmarked this post. Also shared it. Very very useful for many many people. Thanks for this post.

  11. Mahak says: June 24, 2018 at 12:45 pm

    True, yoga is complete exercise for mind, body and soul

  12. Papri Ganguly says: June 24, 2018 at 11:15 am

    Yoga is the best way to connect you body with our mind and your mind with your soul. What an informative post.

  13. richa mina says: June 23, 2018 at 4:04 pm

    I love the detailed info regarding yoga in your post. I knew yoga was good but the benefits are endless. thanks for sharing.

  14. Snigdha Prusti says: June 22, 2018 at 8:28 pm

    This is a great piece of information regarding all kinds of yoga. Yoga is very needy to add to our daily routine to spend a healthy lifestyle.

  15. Swarupa says: June 21, 2018 at 11:28 am

    Yoga is actually solution for all type of problems such as body pain, depression, stress. Also you feel so good and refreshed if you do yoga everyday

  16. Jhilmil says: June 20, 2018 at 1:16 am

    Super informative post Gurjeet . It’s must to spread the awareness this yoga day for its innumerable health benefits.

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