We are facing a worldwide crisis from COVID-19 which is totally uncertain and unpredictable. A proper immune system can lower one’s risk of catching from this virus. The internet is flooded with one question on How to boost your immune system against Coronavirus ? Today we share 5 important steps that can surely boost your immune system .

Proper Handwashing:Hand wash

The adequate way to prevent yourself from CORONAVIRUS , is washing your hands frequently. Wash your hands properly for 20 seconds with soap. You can also use a sanitizer with 60% greater alcohol. This basic step can potentially boost your immune system by reducing the infection risk.

Exercise Regularly:

Regular exercise help in boost immune system
Research has shown that those who exercise regularly are less prone to diseases. Regular exercises not only keeps you active and fit but also supports infection- fighting cells. You can try high intensity workouts or yoga. Try to keep it indoor. You can enjoy lifting weights at your home. Sweat more with cardio exercises like skipping, burpees ,and jumping jacks . Try using stairs as much as possible.

Enough Sleep:

Enough sleep help in boost immune system

 

Sleep is important for our body. It also stimulates a strong immune system. When we are asleep our body repairs the worn out tissues and recovers our immune system. Invest in a good sleep routine of 7-9 hours. Try to invest in non- tech activities before sleep. This may involve reading novels , solving puzzles , spending quality time with your family. These activities will ensure a better sleep at night with less disturbance.

Proper Nutrition:Nutritional food boost immune system

Getting enough fruits and vegetables is a good way of boosting your immunity. Increase your intake of vitamins and minerals. Have a low carb diet which will lower your alleviating blood pressure. You can also add on supplements. Try sunbathing for more Vitamin D . Fasting is also a good option for body detoxification. One can give a chance to a trendy concept of intermittent fasting. Avoid smoking to improve your lung’s capacity. If you are an alcohol addict , try alcohol moderation because alcohol stimulates many respiratory syndromes.

Immune Booster Recipe:

Immunity booster drink

You can also give a try to our immune booster recipe that is loaded with tonnes of antioxidants and vitamins. All you need is honey, lemon juice, orange juice, garlic, ginger, apple cider vinegar, cayenne, turmeric and black pepper. This recipe is a great way to boost your immunity system.

The process includes:

  • Chop the garlic properly and put it aside for 10 minutes.
  • Meanwhile blend together the honey, turmeric and hot water until it gets the smooth consistency.
  • Then mix all the ingredients together and stir properly.
  • You can also make and store this drink in your refrigerator for about 2-3 days. This immune booster drink, soothes sore throat and fights against cold . Honey in it serves as a great antioxidant and also enhances the taste.

Conclusion:

The reason why COVID-19 is spreading in large extent is our weak immunity system. Our body is not immune to this new pandemic virus. The more steps we take against strengthening our immune system, the better. You should also try social distancing and reducing stress to prevent yourself from catching the virus.

April 10, 2020

8 Replies to “How to boost immune system against Coronavirus?”

  1. Kinshoo Agrawal says: April 10, 2020 at 8:27 pm

    Much need post. Best time and opportunity to invest in health and hygiene

  2. Sindhu Vinod Narayan says: April 10, 2020 at 7:43 pm

    These are some great tips and much needed at this moment. Thank you for sharing.

  3. Arushi Seth says: April 10, 2020 at 5:42 pm

    Thanks for the recipe and listing simple yet effective ways to boost our immune system.

  4. Ujjwal Mishra says: April 10, 2020 at 4:23 pm

    Increasing immunity and following precautions are the only things in our hands. Goods points highlighted by you.

  5. NIHARIKA CHATTERJEE says: April 10, 2020 at 3:36 pm

    These are important tips and are simple to incorporate in our lives… thanks for sharing them

  6. Simrit Bedi says: April 10, 2020 at 3:16 pm

    This is a wonderful post Gurjeet. I am following almost everything except for enough sleep. I watch late night shows on Netflix, sleep late and then wake up early. I need to change this habit because I can feel that I am tired the whole day. Thank you for the motivation!

  7. Roma says: April 10, 2020 at 2:01 pm

    The five point tips are quite useful buddy. I liked the concoction you suggested to boost our immunity

  8. Noor Anand Chawla says: April 10, 2020 at 11:59 am

    You gave given sound and easy to follow pointers. Thanks also for sharing the immune booster recipe!

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