We are facing a worldwide crisis from COVID-19 which is totally uncertain and unpredictable. A proper immune system can lower one’s risk of catching from this virus. The internet is flooded with one question on How to boost your immune system against Coronavirus ? Today we share 5 important steps that can surely boost your immune system .
The adequate way to prevent yourself from CORONAVIRUS , is washing your hands frequently. Wash your hands properly for 20 seconds with soap. You can also use a sanitizer with 60% greater alcohol. This basic step can potentially boost your immune system by reducing the infection risk.
Research has shown that those who exercise regularly are less prone to diseases. Regular exercises not only keeps you active and fit but also supports infection- fighting cells. You can try high intensity workouts or yoga. Try to keep it indoor. You can enjoy lifting weights at your home. Sweat more with cardio exercises like skipping, burpees ,and jumping jacks . Try using stairs as much as possible.
Sleep is important for our body. It also stimulates a strong immune system. When we are asleep our body repairs the worn out tissues and recovers our immune system. Invest in a good sleep routine of 7-9 hours. Try to invest in non- tech activities before sleep. This may involve reading novels , solving puzzles , spending quality time with your family. These activities will ensure a better sleep at night with less disturbance.
Getting enough fruits and vegetables is a good way of boosting your immunity. Increase your intake of vitamins and minerals. Have a low carb diet which will lower your alleviating blood pressure. You can also add on supplements. Try sunbathing for more Vitamin D . Fasting is also a good option for body detoxification. One can give a chance to a trendy concept of intermittent fasting. Avoid smoking to improve your lung’s capacity. If you are an alcohol addict , try alcohol moderation because alcohol stimulates many respiratory syndromes.
Immune Booster Recipe:
You can also give a try to our immune booster recipe that is loaded with tonnes of antioxidants and vitamins. All you need is honey, lemon juice, orange juice, garlic, ginger, apple cider vinegar, cayenne, turmeric and black pepper. This recipe is a great way to boost your immunity system.
The process includes:
- Chop the garlic properly and put it aside for 10 minutes.
- Meanwhile blend together the honey, turmeric and hot water until it gets the smooth consistency.
- Then mix all the ingredients together and stir properly.
- You can also make and store this drink in your refrigerator for about 2-3 days. This immune booster drink, soothes sore throat and fights against cold . Honey in it serves as a great antioxidant and also enhances the taste.
The reason why COVID-19 is spreading in large extent is our weak immunity system. Our body is not immune to this new pandemic virus. The more steps we take against strengthening our immune system, the better. You should also try social distancing and reducing stress to prevent yourself from catching the virus.