How to Choose your First Menstrual Cup

Do you remember the last time you were on your periods & you had to go to the washroom & after every flow and how much discomfort had !

You definitely should move on to a modern era of keeping yourself hygienic, with a small, flexible, funnel-shaped reusable feminine hygiene product which is made of rubber or medical grade silicone.

Switching to a menstrual cup is a huge decision for many. One should be mentally comfortable with the concept of just using it. If you are someone who experiences high discomfort or rashes while using pads, here is the solution for you. Try out!

If it is your first time then don’t worry, it’s easy to decide the best cup for you!

1. Think about your size:-

The sizing is not hard to find, it’s generally based on the circumference of your vagina as the age and volume of your flow .

Sirona reusable menstrual cup for women’s comes with free 3 sizes small , medium and large size.

Small size is available for 1st time users and teenage girls is for those 25-35 years of age, with usual to heavy flow and have given birth.

Large is for those 35 years of age and above, with heavier than usual flow and have given birth to girls ,we have a thinking that will be uncomfortable but honestly speaking this is not!
siron menstrural cup

Menstrual cups don’t dry out our body parts like tampons and don’t stick / glue like pads.

You can wear a menstrual cup for 10 to 12 hours . You don’t have to worry about frequently changing pads. Forget about go / come then go again to the washroom you can also wear at night.

Now you must be wondering using cups is quite tricky and there is nothing to disagree about that. Unlike a tampon they can be folded in certain ways for an easy and successful insertion.

2. Durability: –

How long should a Menstrual Cup Last?
Menstrual cup

Menstrual cups can last for several years. We recommend replacing your period cup every 3-5 years with proper care. It is reusable and should be washed and wiped and clean.

3. Chances of Infection:

let’s talk about the infections ” TSS”

Menstrual cups are good for health and hygiene in comparison to the other’s products. It is highly advised to sterilize your menstrual cup before and after every menstrual cycle. To avoid any kind of infections, after every usage, empty the menstrual cup & wash it thoroughly with cold or hot water. Just like that, your menstrual cup is ready for another use without any chances of vaginal infections.

4. How much can a menstrual cup hold?

On an average, a menstrual cup can contain 29 ml fluid /blood. This is double than what a usually tampon or sanitary pads can help you with. So finding a Menstrual Cup with a good capacity is must. Now you need not to run for the restroom every other hour. It’s all sorted.

5. Cup Material:-

Do you wonder, what exactly are Menstrual cups made of? Here’s the answer.
Menstrual cups are made with medical-grade silicone. The material can be changed with rubber, latex, or elastomer also. A single Menstrual cup can be used up to 10 years. Apart from this, single use disposable menstrual cups are also available in the market. Better for the Environment.? Being a responsible person for our mother earth as you can imagine, million tampon & pads disposed every Year.

How to put in your Menstrual Cup
menstrual cup

Wash your hands thoroughly, Tightly fold the menstrual cup in half(making a c shape) hold it in one hand with the rim facing up. Insert the cup, rim up, into your vagina like you put a tampon without an applicator. Your cup will get placed a couple inches below your cervix. After the cup is in inside your vagina, gently rotate it. This will help the cup to be opened and create an airtight seal that avoids any leaks.

When to take your Menstrual Cup out?

A Menstrual cup on an average can be used up to 6-12 hours depending on the flow of the period blood. So for light flow the Menstrual cups can be an option for overnight usage. It is important to remove the cup by the 12-hour mark to avoid any chance of infections.

What if a perfect Menstrual Cup exists?Menstrual cup

Menstrual cups are brilliant and very comfortable with our body should every women should try always consider the best, I thought 💭 “Sirona reusable menstrual cup” are the best is the market. So many girls and women have doubts about choosing their first Menstrual cup, which is why I am providing a link where you can buy it.

And very important is that once you get a Sirona Reusable Menstrual Cup for Women, you will be a part of a community of aware women.


A growing number of women are using menstrual cups around the world. If you’d like to have a period free of pads, tampons, and concerns about overflowing in public, consider trying the menstrual cup and we assure you that you’ll feel an insignificant positive change in your life.

May 29, 2021

18 Replies to “How to Choose your First Menstrual Cup”

  1. Aimee AMALA says: June 16, 2021 at 7:15 pm

    Great post, I have been thinking of starting to use a menstrual cup. My friends use them and say they are a lot better. They are also better for the environment, I will have to research more.

  2. Hansa Kajaria says: June 6, 2021 at 11:45 pm

    Menstrual Cups are the in thing and I’ve heard many women’s positive reviews after making the switch. I had my own reservations but I think soon I will be moving towards using these cups.

  3. Seema Bardeskar says: June 6, 2021 at 10:08 pm

    This is such a detailed blog explaining all the questions that a lady can have who wants to make the switch. Will share it with my friends.

  4. Jhilmil D Saha says: June 6, 2021 at 7:07 pm

    This is a very helpful guide for selecting the right menstrual cups. I have never used one but I think I should consider using.

  5. Raksha says: June 6, 2021 at 6:28 pm

    Chances of infection is the main reason why it has stopped me from trying out the Menstrual Cup. I know it is the future and is the best for environment but I do have my inhibitions. You post has given me some confidence and I think I will look for options.

  6. Ishieta says: June 6, 2021 at 5:03 pm

    While there is much talk of mentrual cups, not much is yet known. your article is helpful in explaining the basics about the cup and its usage.

  7. Docdivatraveller says: June 6, 2021 at 4:36 pm

    That was a very helpful post Gurjeet. I have two cups with me but I am yet to start using them. This is really eye opening.

  8. Docdivatraveller says: June 6, 2021 at 4:36 pm

    That was a very helpful post Gurjeet. I have two cups with me but I am yet to start using them.

  9. Sweta Papaiyawala says: June 6, 2021 at 4:27 pm

    I was reluctant about using menstrual cups but vl give it a try after I read this.

  10. Rahul Prabhakar says: June 6, 2021 at 10:50 am

    This is such an important post for women everywhere. I’m pretty sure all women would want to have a period free of pads. This menstrual cup can bring about a significant positive change in their lives.

  11. The Other Brain Inc says: June 5, 2021 at 7:55 pm

    I have heard a lot about menstrual cup but never tried them. Thanks for explaining details about it and demystifying myths around it.

  12. MeenalSonal Mathur says: June 5, 2021 at 1:14 pm

    The points shared in the post are very helpful and shall the menstrual cup, this is a great change towards environment too. Shall check Sirona one as you have reviewed in the post.

  13. Bedabrata Chakraborty says: June 5, 2021 at 12:11 pm

    Interesting information. So happy people are talking about such basic issues. You go girl!

  14. Rakhi Parsai says: June 4, 2021 at 10:26 pm

    I totally loved the way you have shared details on choosing the menstrual cup. Sirona indeed is a very good brand and helpful to have clean and leakproof periods as well

  15. Sandy N Vyjay says: June 4, 2021 at 7:28 pm

    This is a very informative post. This is a relatively new concept and most women have many queries, your post clarifies many of the questions. This is a really convenient and also environment-friendly method.

  16. Manisha Garg says: June 4, 2021 at 7:19 pm

    I haven’t used it personally because I still not sure. However, after reading your post I feel if we get the hang of it, it would be a good choice.

  17. Hema says: June 3, 2021 at 12:28 pm

    this is a very insightful and helpful option for all the beginners. you have curated well. I started with Sirona cups and using the same. saviour i would say

  18. vijvihaar says: June 1, 2021 at 4:48 pm

    Menstrual cups are really a perfect product for today’s modern buzz women & environmental-friendly too.

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