How difficult is it to lose weight when you are very fond of eating and drinking? It can also be very difficult for foodies to do a weight loss diet. For those who are overweight, it can also be difficult to do weight loss exercises. Whether they want to reduce belly fat or body fat. Only a balanced diet and exercise can get rid of this disease.
Do you know what is the reason for weight gain, your lifestyle is responsible for it, as well as your loose attitude towards weight loss can also be a reason for this. If you are thinking about losing weight, then I’m telling you what you should be your daily routine. Here you will know weight loss tips which you can easily follow without any problem.
Start your day by drinking lukewarm water. This will remove the problem of constipation and remove toxins from the body, which can help in reducing obesity. To lose weight, lukewarm water can help in flushing out the toxins, sodium from the body. It can boost your metabolism and help the body burn calories faster.
What to eat for breakfast–
For breakfast, eat oatmeal or something that has the maximum amount of fiber. Also, eat protein-rich things instead of fat-rich things. Green gram is wonderful for digestion will control blood sugar and weight too!
Nuts and Apples–
Eating nuts like almonds, walnuts, Indian foxnuts can help you in weight loss. Along with this, cutting apples or apple juice can also be included in breakfast.
Omelet and Green Tea–
Eggs contain a lot of protein which can help in rapid weight loss. You should make an omelet of the white part of the egg in which onion, tomato, and chili are mixed. With this, you can drink a cup of green tea. Apart from that, Idli and sambar can also be used because protein is found in abundance in sambar idli.
Soup can also be effective–
Vegetable soup and brown bread can be beneficial for weight loss. It contains vitamins, minerals, and nutrition. It can also be included in breakfast.
Makhana/ Indian Fox nut-
Roasted makhana has low calories and high fiber with light digestibility. It contains 64% carbohydrates, 15% protein, and 2% fat; so, it is better than other staple foods and cereals. Not only this but also, 32 grams of makhanas have nearly 102 calories. As per the study of USDA, makhana contains B vitamins, especially thiamin, and numerous dietary vital minerals, like manganese and phosphorus. From children to aged people – everyone can enjoy lip-smacking roasted makhana throughout the day.
You can have handful of Fox nut everyday , no harm to have it.In fact it make you look younger and make your skin glow.
Fox Nut/Makhana has lot of Benefits
- Keep your heart healthy
- Help in weight loss journey.
- It has anti-ageing properties.
- It is fiber that keep your digestive system healthy.
- It keeps your full all day.
- Fox nut have high amount of calcium. They are good for your bones.
- It has antibacterial properties.
Well, where to buy the high-quality foxnut is still a big question in people’s minds. Indian Foxnut roasted makhanas are an excellent nutrient-rich alternative to popcorn, fried chip, and other junk foods.
Indian is the major makhana producing country in the world, and, within India, the largest supplies of raw makhana comes from the state Bihar. It stands almost at 90% of the total Indian production of makhana, making it a significant cash crop in Bihar. The state also supplies the highest quality makhana crop, popular as Phool makhana. Considering the region’s importance, Makhana Research Centre has also been set up in Darbhanga district of Bihar, under the administrative control of the ICAR Research Complex, Eastern Region, India.
Established in 1980, the Indian Foxnut – Makhana Company is India’s no. 1 Makhana (Fox Nut) producer and supplier from Muzaffarpur, Bihar. For, 40 years they value the customers’ demand and produce the best quality makhana flakes (Fox Nut).
Types of Makhana (Foxnut) you can order from Indian Foxnut – Makhana Company are-
- Indian Foxnut – Barbeque (Roasted)
- Indian Foxnut – Butter Tomato (Roasted)
- Indian Foxnut – Cream & Onion (Roasted)
- Indian Foxnut – Peri Peri Makhana (Roasted)
- Indian Foxnut – Pudina (Mint) Roasted
- Indian Foxnut – Tikka Masala (Roasted)
It has so many flavours that satisfy your taste bud and hunger. So, let’s include Indian Foxnut – Makhana Company in your weight loss journey & be the awesome you.
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