“Indian Fox Nut – Makhana Company” Help In Your Weight Loss Journey

How difficult is it to lose weight when you are very fond of eating and drinking? It can also be very difficult for foodies to do a weight loss diet. For those who are overweight, it can also be difficult to do weight loss exercises. Whether they want to reduce belly fat or body fat. Only a balanced diet and exercise can get rid of this disease.

Do you know what is the reason for weight gain, your lifestyle is responsible for it, as well as your loose attitude towards weight loss can also be a reason for this. If you are thinking about losing weight, then I’m telling you what you should be your daily routine. Here you will know weight loss tips which you can easily follow without any problem.

Start your day by drinking lukewarm water. This will remove the problem of constipation and remove toxins from the body, which can help in reducing obesity. To lose weight, lukewarm water can help in flushing out the toxins, sodium from the body. It can boost your metabolism and help the body burn calories faster. 

What to eat for breakfast

For breakfast, eat oatmeal or something that has the maximum amount of fiber. Also, eat protein-rich things instead of fat-rich things. Green gram is wonderful for digestion will control blood sugar and weight too!

Nuts and Apples

Eating nuts like almonds, walnuts, Indian foxnuts can help you in weight loss. Along with this, cutting apples or apple juice can also be included in breakfast.

Omelet and Green Tea

Eggs contain a lot of protein which can help in rapid weight loss. You should make an omelet of the white part of the egg in which onion, tomato, and chili are mixed. With this, you can drink a cup of green tea. Apart from that, Idli and sambar can also be used because protein is found in abundance in sambar idli.

Soup can also be effective

Vegetable soup and brown bread can be beneficial for weight loss. It contains vitamins, minerals, and nutrition. It can also be included in breakfast.

Makhana/ Indian Fox nut-

Roasted makhana has low calories and high fiber with light digestibility. It contains 64% carbohydrates, 15% protein, and 2% fat; so, it is better than other staple foods and cereals. Not only this but also, 32 grams of makhanas have nearly 102 calories. As per the study of USDA, makhana contains B vitamins, especially thiamin, and numerous dietary vital minerals, like manganese and phosphorus. From children to aged people – everyone can enjoy lip-smacking roasted makhana throughout the day.

You can have handful of Fox nut everyday , no harm to have it.In fact it make you look younger and make your skin glow.

Fox Nut/Makhana has lot of Benefits

makhana/ Fox nut

  1. Keep your heart healthy
  2. Help in weight loss journey.
  3. It has anti-ageing properties.
  4. It is fiber that keep your digestive system healthy.
  5. It keeps your full all day.
  6. Fox nut have high amount of calcium. They are good for your bones.
  7. It has antibacterial properties.

Well, where to buy the high-quality foxnut is still a big question in people’s minds. Indian Foxnut roasted makhanas are an excellent nutrient-rich alternative to popcorn, fried chip, and other junk foods.

Indian is the major makhana producing country in the world, and, within India, the largest supplies of raw makhana comes from the state Bihar. It stands almost at 90% of the total Indian production of makhana, making it a significant cash crop in Bihar. The state also supplies the highest quality makhana crop, popular as Phool makhana. Considering the region’s importance, Makhana Research Centre has also been set up in Darbhanga district of Bihar, under the administrative control of the ICAR Research Complex, Eastern Region, India.

Established in 1980, the Indian Foxnut – Makhana Company is India’s no. 1 Makhana (Fox Nut) producer and supplier from Muzaffarpur, Bihar. For, 40 years they value the customers’ demand and produce the best quality makhana flakes (Fox Nut).

Types of Makhana (Foxnut) you can order from Indian Foxnut – Makhana Company are-

Fox NUt

  • Indian Foxnut – Barbeque (Roasted)
  • Indian Foxnut – Butter Tomato (Roasted)
  • Indian Foxnut – Cream & Onion (Roasted)
  • Indian Foxnut – Peri Peri Makhana (Roasted)
  • Indian Foxnut – Pudina (Mint) Roasted
  • Indian Foxnut – Tikka Masala (Roasted)

It has so many flavours that satisfy your taste bud and hunger. So, let’s include Indian Foxnut – Makhana Company in your weight loss journey & be the awesome you.

I’m taking my blog to the next level with Blogchatter , #MyFriendAlexa and If you like my post and like to read more such post then check under #Gurjeetwrites hashtag.

September 24, 2021

22 Replies to ““Indian Fox Nut – Makhana Company” Help In Your Weight Loss Journey”

  1. Manali Desai says: October 9, 2021 at 2:33 am

    Makhana is such an underrated healthy food item

  2. Aesha Shah says: October 5, 2021 at 2:19 pm

    That’s an informative blog post. this will help in my daily fitness routine. I do have makhana for my evening snack. I didn’t know about this company so will try out the flavors.

  3. Rakhi Jayashankar says: October 5, 2021 at 1:11 pm

    Wow these are facts that are extremely helpful for the health conscious folks.

  4. The Siriusgram says: October 4, 2021 at 10:41 pm

    Very well written ! Thank you for the suggestions.

  5. Srikanth says: October 3, 2021 at 5:51 pm

    We started enjoying makhna both plain and flavoured for sometime now and this was a wonderful find forus in South India as many friends recommended it and has been a wonderful snack both normally and when my wife fasts

  6. Debidutta Mohanty says: October 1, 2021 at 11:42 pm

    I am fond of makhanas and have tried all their flavours. My favourite snack with the tea.

  7. Kiranmayi G says: September 30, 2021 at 4:16 pm

    I added Makhana to my diet from the start of the pandemic, with much hesitation, but now it is a staple and few of the items I absolutely love.

  8. Kiran Acharya says: September 30, 2021 at 10:51 am

    The first time, I heard of Makhana was from my sister in law. Now, it’s a regular at our home.

  9. Paresh Godhwani says: September 29, 2021 at 7:06 pm

    I love Makhanas but haven’t checked tasted this company’s products. I will taste them for sure.

  10. Cindy Dsilva says: September 28, 2021 at 1:08 am

    I also have oatmeal for breakfast. but makhana we have during our evening snack time only not for breakfast.

  11. Smita Saksena says: September 27, 2021 at 9:40 pm

    Makhana is very healthy and this one helps in weight loss … it’s awesome… would like to try it out.

  12. Saba Irfan says: September 27, 2021 at 12:18 am

    i agree makhana is very healthy. i try to include it in my diet as much as possible.

  13. Yogita Joshi says: September 26, 2021 at 11:40 pm

    Wow I love makhana… I m surely gonna try these flavors as soon as possible

  14. MeenalSonal says: September 26, 2021 at 10:31 pm

    Fox nut is truly healthy and I was fed daily after delivery to regain the health. And the best part is it is also liked by kids for their crunchiness.

  15. Sivaranjini says: September 26, 2021 at 3:44 pm

    Very true nuts can help in weight loss.

  16. Richa Mina says: September 26, 2021 at 1:38 pm

    I’m fond of makhana but i had no idea about so many good properties of it. thanks for the info. I loved the post.

  17. Shipra Trivedu says: September 26, 2021 at 1:36 pm

    Thanks for sharing. Going to order right away as I like foxnut so much. In my childhood, it was a luxury of all fasting days but now it has become a popular choice for health conscious people.

  18. Satabdi says: September 26, 2021 at 11:21 am

    We love makhana as a snack at home. So much that it has to be rationed. 🙂

  19. Mayura Amarkant says: September 25, 2021 at 2:44 pm

    My family is a fan of Makanas. Will surely try out these products!

    1. Aurora M says: October 1, 2021 at 9:33 pm

      Best snack forever ! Anytime ! Wasn’t knowing it has so many benefits #lifemarblesRead

  20. jyoti says: September 24, 2021 at 11:11 pm

    Yes even we like their makhanas. Roasted makhana has low calories and high fiber with light digestibility

  21. Manali Desai says: September 24, 2021 at 10:31 pm

    Interesting facts and recipes. Thanks for sharing

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