Why Should Women Take Multivitamins?

women multivitamin truebasics

 A woman’s body goes through many changes in her life. There are certain stages in their life where they have to take extra care of their body. Especially, during pregnancy and throughout mother the body goes through the most changes. These sudden changes may cause weakness and can affect health in a bad way. Multivitamins are best to cope up with these ill effects. Multivitamins are tablets that are a combination of various vitamins and minerals. In today’s lifestyle, most of the women are not concerned about what they eat or drink. This lead to a lack of consumption of important components which contain vitamins and minerals. Here, multivitamins are extremely helpful to fulfill those vitamins gaps.

women multivitamin - Truebasics

What are the Ingredients a Multivitamin should have?

It is crucial to choose a multivitamin that fulfills all your requirements and have all the necessary ingredients that your body needs. Multivitamins can be taken on a regular basis by consultation of a doctor without any fear of side effects. To choose the right vitamin for your body, it is important to consider the ingredients of the products.

Here is the list of ingredients that you should consider having in your multivitamins:

      •   Vitamin D: Lack of vitamin D can cause loss of bone density, which leads to the breaking of bones very easily. Vitamin D helps in absorbing calcium which is very beneficial for the bones to grow stronger. Some natural sources of Vitamin D are Sun, egg yolk, cheese, okra, spinach, etc. Vitamin D helps in keeping the health of your liver, immune system, brain, etc.
      •   Magnesium: Lack of Magnesium can make you nauseous, sleepy, and weak. Magnesium helps in calming the nervous system, relieving stress, regulate sugar level in the blood, generate DNA, protein, and bones in the body.
      •   Calcium: Lack of Calcium in the body can cause frequent fatigue, insomnia, dizziness, slow working of the brain, etc. The best natural sources of calcium are cheese, tofu, yoghurt, beans, lentils, salmon, etc. Consumption of calcium helps in the proper functioning of heart, muscles, and nerves.
      •   Acticissus: Aticissus is extracted from Cissus quadrangularis, it is helpful in the healing of cracked bones early. It is used as a medical plant in many parts of the world. Acticissus helps in curing allergies, asthma, cancer, diabetes, malaria.
      • CurcuWIN: Turmeric has always had positive health benefits. CurcuWIN helps in improving heart health, Healthy Inflammation. healthy inflammation, regulates healthy blood flow in the body, etc.
      •   Iron: Lack of iron in the body can cause fatigue, weakness, dull skin, headache, dizziness, etc. The best natural sources of iron are Cashews, green leafy vegetables, whole grains, beans, etc. Iron helps in improving the immune system, proper blood flow in the body, maintaining body temperature, etc.

What are the benefits of Multivitamins?

truebasics women multivitamin


All the ingredients of multivitamins are beneficial for the body. Here are some benefits of consuming multivitamin for women:

          • Since, women are always busy handling home, babies, and office all the time it is obvious that their energy drains quickly. Here, multivitamins help in reviving the drained energy.
          • Consuming multivitamins helps in relieving stress, according to a study. It keeps your mood uplifted and the body full of energy.
          • As women age, they see weakness in their bone’s density and even muscles get weaker. Which ultimately leads to easy breakage of bones. Multivitamin aid in improving bone and muscle’s health.
          • Having a meal full of vitamins and nutrients is essential during pregnancy. Every food you consume during pregnancy, play an important role in maintaining your health. Multivitamin are effective when taken during pregnancy. They lower the risks of any defects at the time of child delivery.
          • The deficiencies caused due to an insufficient and improper diet can be cured by taking multivitamin regularly. The major source of protein comes from eggs and fish, this may be a problem for vegetarians. Multivitamins help to get those nutrients.
          • Multivitamins’ benefits are not just limited to physical health. Multivitamins help in the healthy development of the brain as well. It helps in keeping the brain active, focused, and clear.
          • Eating junk and unhealthy food all the time can have a harmful effect on the heart. More consumption of oil can lead to an increase in cholesterol level. Multivitamins help in controlling the cholesterol level and keeping good health of the heart.

Truebasic's multivitamin women

There are plenty of multivitamins available in the market for women, one of them is Truebasics’ Multivit Women. This multivitamin supplement is filled with the goodness of all the basic vitamins as well as natural components. Truebasics’ Multivit Women is developed by the experts of the industry after extensive research.

TrueBasics Multivit Women is unflavoured and vegetarian tablets for women which help them to improve their Bone, Joint Support, Energy, Immunity, Skin, and Stamina as multivitamins are one of the most consumed dietary supplements. Both to compensate for poor or low-nutrient diets, as well as to reinforce them when faced with large calorie expenses in intense workouts.

TrueBasics Multivit contains 23 essential Vitamins and minerals to support active lifestyle- Vitamin A ,Vitamin B1,Vitamin B2,Vitamin B3,Vitamin B5,Vitamin B6, Folic Acid(B9), Vitamin C,Vitamin D,Vitamin K,Vitamin E,Calcium,Phosphorous,Iron,Zinc,Molyndenum,Copper,Iodine,Chromium,Magnesium,Selenium,Biotin.

Truebasic's multivit women ingredients

How to take

1 Tablet, Once a day after Breakfast.


After a 10% discount, 30 tablets are of Rs. 584/- and 90 tablets are of Rs.1528/-

Truebasic's multivit women


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September 9, 2019

34 Replies to “Why Should Women Take Multivitamins?”

  1. Priyal poddar says: September 18, 2019 at 8:05 am

    This is an important topic to talk with all the ladies, in fact, I too started taking vitamin medicines from last two years. It’s the need for our health, we all should start taking it to keep ourself fit & healthy

  2. Jayanthi Manikandan says: September 17, 2019 at 6:01 pm

    I used to vitamins regularly in the US but then lost the habit…I have to get it started again…thanks for the wonderful post!

  3. Aditi Kapur says: September 17, 2019 at 4:54 pm

    True, women must take multivitamins to stay healthy and fit.


  4. Rahul Prabhakar says: September 17, 2019 at 11:10 am

    It is wonderful to learn about TrueBasics Multivit Women. Thanks for your detailed review.

    I like that these vegetarian tablets help women to improve their Bone, Joint Support, Energy, Immunity, Skin, and Stamina.

  5. ginia says: September 17, 2019 at 9:11 am

    Hi! Its true that its important to supplement with multivitamins because in todays food bioavaiability of natural vitamins is low. But ir is impt to know that fat soluble vitamins A,D,E and K are best taken with doctors prescription as they are stored in our body.

  6. Srishti says: September 17, 2019 at 7:58 am

    Thanks for this informational post. Every woman should read this. Bookmarking. Much love.

  7. Noor Anand Chawla says: September 17, 2019 at 7:03 am

    I have recently started taking multivitamins as I have increased my workout. I will try the Truvit vitamins too.

  8. Sindhu Vinod Narayan says: September 17, 2019 at 5:40 am

    Thank you for sharing this information, multivitamins are essential for woman wellbeing
    #tmmreads #myfriendalexa

  9. ujjwal mishra says: September 16, 2019 at 11:33 am

    I have started taking multi-vitamins since last year, I give a gap in between just like calcium. Its very important to take care of ourselves as much as we do for our family.

  10. Deepali Sood says: September 15, 2019 at 7:09 am

    Indeed a necessary post for all women. This has motivated me to be regular with my multivitamins.

  11. Smita Pal says: September 15, 2019 at 6:25 am

    It is important to take multivitamins for women. I personally take Vitamin D, magnesium and Calcium supplements

  12. Roma says: September 15, 2019 at 5:54 am

    Sometimes multi vitamins are vital to restore good health. I am really impressed my these

  13. Amrit kaur says: September 15, 2019 at 5:39 am

    It is necessary to have vitamin supplements after a certain age. I would get this for my mom and bhabhi.

  14. Jhilmil D Saha says: September 15, 2019 at 4:36 am

    It is very important for women to take care of our health well. We often ignore this and suffer in later life. Multi vitamin are really good to keep us healthy.

  15. Tina Basu says: September 15, 2019 at 4:12 am

    women need multi vitamins. Its good to have balanced diet and supplement with multi vitamins. These sounds good, i will check them out.

  16. Gunjan Upadhyay says: September 14, 2019 at 2:34 pm

    I so agree with you here. We, women, tend to avoid taking care of our body and such multivitamins could be an easy and healthy way to go about it

  17. Anita says: September 14, 2019 at 12:31 pm

    I only take multivitamins recommended by doctors and prescribed for deficiency.Fat soluble vitamins ADEK taken randomly can be a big problem.

  18. shilpi says: September 14, 2019 at 11:36 am

    I never thought of necessity of vitamins this way. Thanks for this informative post.

  19. Judy Morris says: September 14, 2019 at 10:40 am

    After turning 30 I feel our energy level start to go down so these multivitamins will take care of it I guess. surely checking it out.

  20. Deepika says: September 14, 2019 at 9:45 am

    Agreed! I am also in favour of taking multivitamin supplements. I personally take multivitamins at regular intervals.

  21. Charu says: September 14, 2019 at 9:26 am

    After an age, multivitamins are essential for women. Especially given to the stressful lifestyle that we lead, these are a must.

  22. Varsh says: September 14, 2019 at 3:38 am

    Getting all the necessary nutrition through food is tough. I like that these tablets are vegetarian and a good supplement for women.

  23. social connoisseurs says: September 13, 2019 at 6:49 pm

    Multivitamins are extremely essential for a woman’s body. Especially any woman post 30 should surely take multivitamins as they are more prone to health issues.

  24. Ruchi Verma says: September 13, 2019 at 5:11 pm

    I never use to have multivitamins but this post really good and I liked the way you shared it’s importance!!

  25. Neha Jain says: September 13, 2019 at 4:59 pm

    Taking multivitamin and supplement is really important for all women specially after a certain age and pregnancy. It’s helps you to stay active and healthy

  26. Judy Morris says: September 13, 2019 at 4:07 pm

    Looks good to have but do I need to consult a doctor before taking these supplements? Please let meknow. Thanks!

  27. Jenifer says: September 13, 2019 at 3:08 pm

    Very informative and much required post.
    Indeed, multivitamins are required esp after turning 30,

  28. Snehal says: September 13, 2019 at 2:51 pm

    I remember the other day a friend of mine asking me about multivitamin. I am sharing this ahead with her! 🙂

  29. Aishwarya Sandeep says: September 13, 2019 at 8:46 am

    It is true that women face vitamin deficiency after a certain age. Can this be taken without prescription and also can women who are diabetic also take the same

  30. Shilpa Garg says: September 12, 2019 at 5:41 pm

    Women have different nutritional needs in different phases of their lives which are not met by the regular food. Multivitamins like TrueBasics Multivit helps to meet the daily requirement of various nutrients. I like that it has 23 essential Vitamins and minerals to support active lifestyle. I take another brand of multivitamins, but will check this out.

  31. Deepa Jaisingh says: September 12, 2019 at 2:53 pm

    How i wish i could get these here in UAE.

    I think i should start with these asap as my health has started declining due to ageing and lack of time for myself.

  32. Kinshoo says: September 12, 2019 at 10:52 am

    Actually we often don’t consider our own health whether we are getting enough nutrition or not. Taking multi-vitamins or supplements will fulfill the missing need. Will check this brand.

  33. Anish deshmukh says: September 12, 2019 at 10:42 am

    Seems so imp to take multivitamin, so many advantages especially for bones. And that too one tablet a day so cool.

  34. Anahita Irani says: September 12, 2019 at 6:17 am

    Impressed with TrueBasics Multivit having 23 vital elements good for women’s health. The price is good too.

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