Meditation is a process of healing.It can wipe away the day’s stress and gives you inner peace.It helps you to have a positive outlook towards life,to get rid of stress,anxiety and depression. Zen healing is also meditation that allows the mind to relax and experience peace.In Japanese it is also known as Zazen (za means sitting; zen means meditation). The posture of the body is a keypoint in zen meditation and is the first thing that should be paid attention to.The correct seated position allows the body’s muscles to be correctly aligned so that unnecessary stress can be prevented.It is at the heart of Zen Buddhist practice.We tend to see the body, breath, and mind separately, but in zazen they come together as a whole.
How did Zen healing originate?
Zen originated in China and then migrated to Japan around the 14th century where it evolved into an influential spiritual practice. Historically Japan is the heartland of Zen.Three main schools of Zen evolved in Japan using somewhat varying methods for obtaining enlightenment. It is said that the practice of Zen meditation has been around for thousands of years. Relatively recently it has made its way to the West where it has gained more popularity and acceptance. Many people in the West have traveled to Asia to learn the art of meditation after which they return and introduce the art to others.
Problems that can be treated by Zen healing:
Below are some of the problems listed that can be treated by zen healing:
Anxiety : Meditation can produce a deep state of relaxation in mind. Practicing meditation on a daily basis makes our mind habitual to staying calm and stops worrying.
Depression : It also heals depression problems as you stop worrying about problems and things that depress you and attain a positive outlook towards life.
Heart disease : It improves heart and muscle functioning. When you feel anxious or tense, there is a release of cortisol and lactic acid which increases the levels of stress. Meditation decreases the release of these chemicals and hence increases the functionality of heart and muscles thus reducing the risk of heart disease,heart attacks and high blood pressure.
Sleep problems : Zen healing calms your mind thus preventing the problem of insomnia. Many people are facing insomnia due to work stress,anxiety or depression.Healing zen music of anxiety and stress to pacify the body and mind relax can be an add on to prevent sleep problems. According to surveys, people experience peaceful and stress free sleep if they listen to soothing music just before going to bed.
Stress cannot be touched or seen, but you can feel its effects on your mind and body. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.You can meditate on a sound or a mantra. And these benefits don’t end with the meditation session but helps carry yourself more calmly through your day and manage symptoms of certain medical conditions.In order to get the most of this meditation practice,it is best to practice it daily.